Unless you manage your life force...your physical, emotional, intellectual and spiritual energies...they will manage you. How can you manage them if you don’t know what they are? This video and accompanying ebook presents the ancient simple but sophisticated Yoga of the Three Energies, Triguna Tribhava Yoga. It clarifies the relationship between our energetic material self and our limitless transcendent, ever-free spiritual Self. Contrary to conventional wisdom, we cannot deny or eliminate our material portion and expect to attain freedom from it. This teaching patiently and logically helps inquirers understand the inner unconscious forces that affect their behavior and gain control of them and thereby convert binding likes and dislikes into non-binding preferences.